We know the journey of a veteran or service member is unlike any other and is one that can provide tremendous camaraderie, and opportunities and even expose us and our loved ones to trauma from financial and and emotional challenges, relocations, deployments, and in general, the military lifestyle. In the pursuit of safeguarding their nation, we often face unimaginable challenges, both physical and emotional.

For some, these experiences can result in post-traumatic stress disorder (PTSD), a condition that has long been associated with suffering and adversity. It was not that long ago that PTSD was not as widely recognized, talked about, or even diagnosed. The progress we have made over the last few decades has undoubtedly helped many of our fellow service members, veterans, and their families understand this condition and access support and resources to overcome it. Overcoming PTSD is possible, and many of our military-affiliated friends, family members, and colleagues have done it.

The power to transform, the ability to engender resilience, and the possibility of a future without the weight of PTSD are within each of us. How do I know? I’ve seen it happen as a practicing therapist. I’ve witnessed the resilience and transformation that comes with Post-Traumatic Growth, or (PTG). 

Understanding Post-Traumatic Growth

PTG is a concept that has emerged in the field of psychology to describe the positive psychological changes experienced by individuals who have faced trauma, adversity, or significant life challenges. Instead of being weighed down by the burden of that trauma, PTG suggests that individuals can grow through and beyond it, emerging stronger, wiser, and more resilient. This concept has gained particular relevance for veterans and service members who often carry the heavy weight of their experiences.

Five Aspects of PTG 

PTG consists of five main domains:

• Personal Strength: Many veterans discover a newfound sense of inner strength and resilience in the face of adversity. They may develop a deeper understanding of their capabilities and the ability to navigate life’s challenges.

• Appreciation of Life: Trauma can lead individuals to cherish life and its moments more deeply. Veterans may find a renewed sense of purpose, appreciating the small joys in life that might have gone unnoticed before.

• Relationships: The connections between veterans and their loved ones can grow stronger. PTG can lead to a deeper sense of empathy and a greater ability to connect with others who have faced adversity.

• New Possibilities: Veterans often discover new opportunities and possibilities for their future. They may use their experiences to motivate personal and professional growth, seeking out new avenues for success.

• Spiritual Growth: For some, trauma can prompt a deeper exploration of spiritual or existential questions. This can lead to a stronger sense of purpose and a greater connection to one’s spiritual beliefs and the faith community.

PTG Journeys for Service Members and Veterans

Much in the same way that the experiences that resulted in trauma are unique for people, so too is the PTG journey. Working through trauma to experience aspects of post-traumatic growth is a personal journey. There is no one “right way” to resolve the effects of trauma in one’s life. Some resources and approaches provide people with relief. Some of these approaches may include:

• Therapy and Counseling: Some people benefit from working with a trusted professional.
• Peer Support: Connecting with other veterans who have experienced similar challenges can be incredibly empowering. 
• Self-Care: Physical fitness, mindfulness practices, and stress management techniques can help the body and mind.
• Setting Goals: Setting achievable, meaningful, but realistic goals can provide a sense of purpose and direction. 

There are opportunities for growth and transformation available to service members, veterans, and their families. The Arizona Coalition for Military Families has a variety of programs, services, and connections that can help throughout the post-traumatic growth journey. 

We offer:

• Career Navigation: Resume Assistance, SkillBridge, Career Opportunities
• Faith Community: Webinars, Events, Groups, Learning
• Social Connections: Hobbies, Activities, Groups
• Transportation Assistance: Rides, Repairs, and Fuel 

All of these services and thousands of resources are accessed through the Be Connected Support Line at 866-4AZ-VETS. Anyone can call and all calls are confidential. Our team, many of whom are veterans themselves or are members of a military-affiliated family right here in Arizona, are specially trained to provide connections to resources, services, programs, and support.